Big Green Grill
Big Green Grill
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answer this please, best answer=big prize?
I am trying to more healthy that way I can lose a few pounds before school starts. My question to you is can you name off a few foods that I could eat and which ones on my list are bad and good. Thanks
Normally this is what I eat, only one off the list not all of it at one time but these are the choices i pick from everyday
BREAKFAST::*Blueberry Bagel
*Blueberry Pancakes
*Cinnamon Waffles
*Maple Brown Sugar Oatmeal (dont wanna eat everyday cause it makes you use bathroom lol)
LUNCH::*Pizza
*Salad w/cheese & ranch dressing
*Yougurt,Carrots,Granola Bar
*Chicken fries, fries
*Chicken Flavored Rice
DINNER::
*Tacos
*Chicken, Mashed Potatoes,Corn, Mac N Cheese, Green beans, peas
*Hot dog, Hamburger (grilled)
*Spaghetti
I am about 5'3 if that helps
Some of your best options would be as follows:
Breakfast:
eggs, scrambled or fried, with toast and lean bacon or turkey bacon
whole grain cereal with milk (Special K, Total, Cheerios)
Fruit....apples, peaches, grapes, oranges, grapefruit
Lunch:
sandwiches with lean proteins like turkey, ham, and roast beef, light cheese, lots of veges like lettuce and tomatoes, skip the mayo and use mustard, or a light mix of both to cut calories
Salads are also great choices, but depends on what you put on them. Loading them up with cheeses, meats, croutons, bacon bits, and dressings defeats the purpose of a good low fat salad. Load up on your favorite veges, and use a light dressing like oil and vinegar or lemon juice, or light cream dressings like Ranch in moderation.
Dinner:
Lean proteins like turkey and chicken as well as some red meat are good.
Potatoes are very good until you load up on the butter and sour cream. Try sweet potatoes for higher levels of vitamins, and use just a little bit of brown sugar and butter for seasons.
On your list here are the good, the bad, and the uglies:
Breakfast:
blueberry bagels and pancakes, waffles: alright in moderation, but high in carbs.
Oatmeal: plain oatmeal is great, but the flavored stuff adds too many calories and sugar.
Lunch:
Pizza...fat, fat, and more fat. Especially when you add meats like sausage and pepperoni. Just watch the grease drip off the slice! If you crave pizza, load up on the veges, lighten up the sauce and cheese or skip the sauce all together.
Salads...covered above. Great choice until you add other ingredients to it.
Yogurt, carrots, and granola bars...great choices for snacks, but not a realistic, filling lunch. You'll be hungry in 30 minutes.
Chicken fries and fries...Fries means one thing...fried food. Not healthy, even if chicken is listed in the name.
Chicken flavored rice...not a bad substitute. Depends on how it's made, but rice is a filler, so it'll tide you over for a little while. Pair it with a lean protein like a chicken breast and a piece of fruit or a vege for a heartier meal.
Dinner:
Tacos...if you use the soft shells and only veges with salsa, you're looking good. Add in the meat and sour cream, and you're packing on the calories. Now, if you use ground turkey instead of ground beef, it's a little healthier, but not by much. A few less calories, and a lot less fat.
Chicken, mashed potatoes, corn, mac & cheese, green beans, and peas is a healthy meal, depending on how the chicken is cooked. I'd probably skip the mac & cheese though since it'll add excessive calories. Or, pick either the mac & cheese OR the mashed potatoes, you'll ease up the carbs and the calories, while still having a filling meal.
Hot Dogs and burgers....not healthy either way you look at them. Eat on occasion as a "treat".
Spaghetti....not bad. If you're not counting carbs, it's ok, but most sauces are high in sugar content. If you have just one serving, with a little bit of sauce, you should be fine. You'll still fill up.
Basically, you should be loading up on fruit and veges, lean proteins, and low fat choices. Don't forget to add in daily workouts to help those calories burn off!